5 Tips On How To Recover From A Binge

5 Tips On How To Recover From A Binge

Oh, man.

 

binge

I have SO BEEN THERE.  You’re doing great, minding your calories and faithful on your workouts…and suddenly, you “come to” in front of the refrigerator.  Which is empty.  Because you ate it all.

I’m not sure there’s a worse feeling; either physically because your stomach has stretched to un-heroic proportions, or emotionally due to the guilt, frustration, shame and anger.  There is recovery.  Read on:

5 Tips On How To Recover From A Binge

recover from a binge

*There’s more encouraging ideas and healthy advice at BackOnPointe.tumbler.com

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