Ever woke to such a bleary, dazed state that you staggered drunkenly around the bedroom, trying to pull yourself together?
Oh, come on. I can’t be the only one. Stop looking at me like that.
It’s actually the result of waking up mid-cycle in sleep when your body isn’t ready. The resulting disorientation and lack of coordination is actually very similar to a drunken state. I found a Sleep Cycles Guide and a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning so that you’re waking up at the end of a sleep cycle. It’s free! Click here to give it a try.