I thought I was getting enough exercise between the family hiking jaunts and my run/walks, but I apparently forgot that cardio isn’t enough.
I bent over to pick up one of Zoe’s toys and I made an “old lady noise” on the way back up. Yes. I grunted.
Here’s an excellent “Good Morning ” yoga sequence that’s simple enough for all of us to do–it’ll add limberness back to your joints and glow to the skin. I need both. Give it a try–and click here on “Mind, Body Green“ for more instructions.