Good Morning Yoga Sequence–ANYONE Can Do This!

I thought I was getting enough exercise between the family hiking jaunts and my run/walks, but I apparently forgot that cardio isn’t enough.

I bent over to pick up one of Zoe’s toys and I made an “old lady noise” on the way back up.  Yes.  I grunted. 

Here’s an excellent “Good Morning ” yoga sequence that’s simple enough for all of us to do–it’ll add limberness back to your joints and glow to the skin.  I need both.  Give it a try–and click here on “Mind, Body Green“ for more instructions.