I Did Not Know That! More Standing Burns More Calories

I Did Not Know That! More Standing Burns More Calories

ComputerDesk

It’s simple, but I graduated to a standing computer work station 6 months ago because of a knee issue.  It’s the best thing I’ve done this year–more and more experts in the work/productivity field are recommending standing workstations for several reasons:

  • Allows more spontaneous collaboration of co-workers
  • Employees are more alert, function more efficiently
  • Energy levels at the end of the workday are noticably higher
  • Standing employees reported higher levels of creativity
  • Better posture, less headaches and neck problems

But here’s one of the best reasons: you burn around 120 more calories per hour while standing.  That adds up to a whopping 960 extra calories burned per day!  Sneaky inside tip: if you have back or hip problems, trouble using an anti-fatigue standing mat works wonders.  I picked one up on Amazon.com for less than $35.00.

I Did Not Know That! More Standing Burns More Calories

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