Seven Days To Sanity: Workout And Eating Plan. I think most of my January One Resolutions have failed spectacularly because because they tended to be pretty brutal and “do it ALL now!” Sound familiar? Certainly, I have lots and lots to work on, but piling it all up in the first week is just begging to fail. I know all my weaknesses and bad habits will happily wait their turn. I like this plan because it’s a gentle re-emergence into eating good food and taking care of ourselves in a healthy way. And yes: you can lose up to five pounds on this plan, but getting a sense of calm in your mind and fitness in your core is the main goal. Let’s all compare notes after, shall we? Good luck!