What It Takes To Burn Off Your Binge Food

What it takes to burn off your binge food…

Now that we’re into the most Caloric Time Of The Year, I thought it might be useful to put this up for myself.  Print it off and keep it if it’s helpful to you.  Good luck!


think before you eat


I’m not saying “don’t eat it!!”   Because we both know I certainly am planning to.  But the chart’s good incentive to decide what’s really worth putting in your mouth.  I have done an 8 mile run with a smile on my face after eating this sugar and bruschetta masterpiece from Les Madeliene’s Bakery.  Because it was worth every step.

The chart is courtesy of “Women’s Health” Magazine


what it takes to burn off your binge

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