Ten Simple Food Swaps To Lose Ten Pounds This Month
Nothing more inspiring than a brand, spanking new year, eh? Those Resolutions to eat better, get fit-so much more attainable than they were in the dark and eggnog soaked days of December. But there’s still a pernicious desire to short circuit our success by eating and drinking the wrong things.
I do this.
I hiked 18 miles up the jagged Rocky Mountains that surround my home here in Salt Lake City Sunday. Swear to God, I felt like one of the Von Trapp children. The only thing missing was my Julie Andrews-esque governess signing “Climb Every Mountain.” When I hopped on the scale Monday, I was pretty sure I’d weigh the same as…like…Miranda Kerr. No. I’d gained half a pound.
Why? Stupid food choices. Take a look and see what you can swap out. Done faithfully, this can register a 10 pound weight drop in one month.
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