Twenty Foods To Detox The Body

Twenty foods to detox the body…  So needed right now, because at Chez’ Collard, we’re about to plunge into the artery-clogging, lipid-loading, calorie-conglomerate that is the Holidays.  I figured I’d give that feeble voice of healthy living in the back of my mind one last shot.  You in?

detox

20 Foods That Can Detox The Mind & Body:

artichokes

Artichokes

Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an increase in bile production is typically a good thing.

Aside from all of the benefits to your liver, it’s also filled with fiber, protein, magnesium, folate, and potassium. It’s simply a good food to add to your diet in order to stay regular, stay healthy, and keep your liver happily doing its job.

asparagus

Asparagus

Despite being a tasty veggie asparagus ranks highly on the detox-o-meter. Not only does it help to detoxify the body, it can help you wage the anti-aging battle, protect you from getting cancer, help your heart to stay healthy, and is a general anti-inflammatory food.

It’s also known to help with liver drainage, which might sound like a bad thing, but since the liver is responsible for filtering out the toxic materials in the food and drinks we consume, anything that backs up its drainage is not doing you any favors.

avocados

Avocados

Because of its fiber and antioxidant count this is a food that is making it onto more and more detox lists. At first many shied away from them because of they’re high in fat, but ever since the difference between good fats and bad fats become more commonly known, they are now getting the respect they deserve.

Don’t think that the guacamole you can add to your meal at a fast food restaurant for 50 cents more is going to do the detox trick. Opt for organic avocados and consume them without any other ingredients to get the full benefit of their healthy content.

beets

Beets

You may only see beets when you order a Greek salad, but you should make a bigger effort to include them into your regular menu, and definitely pick some up if you’re going on a detox diet. There are so many different benefits to them, it’s easy to see why they are often mentioned as a super food.

When you’re detoxing they will help by making sure that the toxins you’re getting out actually make it out of your body. Many detox cleanses go wrong when toxins are reintroduced to the body because they don’t make it all the way out. Beets also help with free-radicals, making them an anti-cancer aid.

broccoli

Broccoli

You’re probably sick of seeing broccoli show up all over the place whenever health food is mentioned. But that’s only because it packs a nutritional punch in a mini-tree shaped vegetable. Why does it belong on your detox food shopping list? It specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily.

If you’re stuck for ways on how to make broccoli taste better try changing up the way you cook it, or consider eating it raw. But don’t microwave it or it won’t have the same detox properties.

cabbage

Cabbage

Don’t let the fad Cabbage Soup Detox Diet throw you off course with this helpful vegetable. Like most things that go viral this diet has some truth to it, but you don’t have to go to extremes. Cabbage helps your liver with the byproduct being lower cholesterol, so there is more than one reason to include this cruciferous vegetable.

In addition to cleansing your liver cabbage will also aid in helping you go to the bathroom, which in turn helps you expel the toxins, getting them out of your system so you can start fresh.

 

Ready for more?

You can find the final 15 of these lovely foods on Bembu.com

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